{"id":9507,"date":"2025-07-30T12:24:44","date_gmt":"2025-07-30T00:24:44","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=9507"},"modified":"2025-07-30T12:24:44","modified_gmt":"2025-07-30T00:24:44","slug":"5-ways-to-beat-holiday-blues-when-youre-feeling-dark-and-angry","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/5-ways-to-beat-holiday-blues-when-youre-feeling-dark-and-angry\/","title":{"rendered":"\u5f53\u4f60\u5fc3\u60c5\u4f4e\u843d\u3001\u6124\u6012\u65f6\uff0c5 \u79cd\u65b9\u6cd5\u5e2e\u4f60\u6218\u80dc\u8282\u65e5\u5fe7\u90c1"},"content":{"rendered":"

\"5<\/p>\n

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\u4e3a\u4ec0\u4e48\u5047\u671f\u671f\u95f4\u6211\u611f\u89c9\u8fd9\u4e48\u7cdf\u7cd5\uff1f<\/h2>\n

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\n- \u4e0d\u5207\u5b9e\u9645\u7684\u671f\u671b\uff08\u770b\u770b\u4f60\uff0cInstagram \u4e0a\u5b8c\u7f8e\u7684\u5047\u671f\u5e16\u5b50\uff09
\n\u2013 \u6bcf\u5e74\u8fd9\u4e2a\u65f6\u5019\uff0c\u5931\u53bb\u4eb2\u4eba\u7684\u60b2\u75db\u90fd\u4f1a\u66f4\u52a0\u5f3a\u70c8
\n\u8282\u65e5\u805a\u4f1a\u52a0\u5267\u5bb6\u5ead\u7d27\u5f20
\n\u2013 \u5b63\u8282\u6027\u60c5\u611f\u969c\u788d (SAD) \u4f7f\u4e00\u5207\u611f\u89c9\u66f4\u52a0\u6c89\u91cd
\n\u2013 \u9001\u793c\u538b\u529b\u5e26\u6765\u7684\u8d22\u52a1\u538b\u529b
\n\u2013 \u6216\u8005\u53ea\u662f\u5047\u671f\u75af\u72c2\u5e26\u6765\u7684\u75b2\u60eb<\/p>\n

\u53bb\u5e74\u4e00\u4f4d\u5988\u5988\u544a\u8bc9\u6211\uff1a\u201c\u6211\u56e0\u4e3a\u5b69\u5b50\u4eec\u88c5\u9970\u997c\u5e72\u65f6\u592a\u5435\u4e86\u800c\u5389\u58f0\u65a5\u8d23\u4ed6\u4eec\u2014\u2014\u7136\u540e\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c\u56e0\u4e3a\u8fd9\u672c\u8be5\u662f\u5feb\u4e50\u7684\u56de\u5fc6\u65f6\u523b\u3002\u201d \u90a3\u79cd\u5185\u759a-\u6124\u6012\u7684\u6076\u6027\u5faa\u73af\uff1f\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u5e38\u89c1\u3002<\/p>\n

5\u4e2a\u771f\u6b63\u6709\u6548\u7684\u7b56\u7565<\/h2>\n

1. \u9000\u51fa\u8bb8\u53ef\uff1a<\/b> \u4f60\u4e0d\u5fc5\u53c2\u52a0\u6bcf\u4e2a\u6d3e\u5bf9\uff0c\u4e0d\u5fc5\u8d2d\u4e70\u5962\u534e\u7684\u793c\u7269\uff0c\u4e5f\u4e0d\u5fc5\u5047\u88c5\u5feb\u4e50\u3002\u4e00\u4f4d\u5ba2\u6237\u5f00\u59cb\u8bf4\uff1a\u201c\u4eca\u5e74\u6211\u4e0d\u9002\u5408\u8fd9\u6837\u505a\u3002\u201d\u4ed6\u9009\u62e9\u53c2\u52a0\u5404\u79cd\u6d3b\u52a8\uff0c\u5e76\u5f62\u5bb9\u8fd9\u201c\u8ba9\u6211\u611f\u5230\u81ea\u7531\u201d\u3002<\/p>\n

2. 20\u5206\u949f\u91cd\u7f6e\uff1a<\/b> \u5f53\u6012\u706b\u7206\u53d1\u65f6\uff0c\u4e0d\u59a8\u51fa\u53bb\u6563\u6563\u6b65\uff08\u5373\u4f7f\u5929\u6c14\u5bd2\u51b7\uff09\uff0c\u5feb\u901f\u51b2\u4e2a\u6fa1\uff0c\u6216\u8005\u542c\u542c\u4f60\u6700\u6124\u6012\u7684\u97f3\u4e50\uff0c\u8df3\u4e2a\u821e\u3002\u8eab\u4f53\u6d3b\u52a8\u53ef\u4ee5\u6253\u7834\u60c5\u7eea\u7684\u6076\u6027\u5faa\u73af\u3002<\/p>\n

3. \u521b\u5efa\u65b0\u4f20\u7edf\uff1a<\/b> \u5982\u679c\u65e7\u7231\u4f24\u4eba\uff0c\u90a3\u5c31\u6362\u4e2a\u65b0\u7684\uff01\u4e00\u5bf9\u6b63\u5728\u7ecf\u5386\u5931\u53bb\u4eb2\u4eba\u7684\u60b2\u75db\u7684\u592b\u5987\u5f00\u59cb\u5728\u5723\u8bde\u8282\u65e9\u4e0a\u505a\u5fd7\u613f\u8005\u2014\u2014\u201c\u5f53\u7a7a\u865a\u51e0\u4e4e\u541e\u566c\u6211\u4eec\u7684\u65f6\u5019\uff0c\u5b83\u7ed9\u4e86\u6211\u4eec\u76ee\u6807\u3002\u201d<\/p>\n

4. \u5149\u4e4b\u6280\u5de7\uff1a<\/b> \u5bf9\u4e8e\u5b63\u8282\u6027\u6291\u90c1\u75c7\uff0c\u5efa\u8bae\u5728\u65e9\u6668\u4f7f\u7528\u5168\u5149\u8c31\u706f\u6ce1\u6216\u6cbb\u7597\u706f\u3002\u4e00\u4f4d\u7528\u6237\u544a\u8bc9\u6211\uff1a\u201c\u6211\u628a\u5b83\u653e\u5728\u559d\u5496\u5561\u7684\u5730\u65b9\u2014\u2014\u5c31\u50cf\u541e\u4e0b\u9633\u5149\u4e00\u6837\u3002\u201d<\/p>\n

5. \u6124\u6012\u7684\u521b\u9020\u529b\uff1a<\/b> \u5c06\u60c5\u7eea\u8f6c\u5316\u4e3a\u7269\u8d28\u7684\u4e1c\u897f\u2014\u2014\u7528\u7ea2\u58a8\u6c34\u5199\u65e5\u8bb0\u3001\u753b\u62bd\u8c61\u7684\u6124\u6012\u827a\u672f\uff0c\u6216\u8005\u70e4\u201c\u813e\u6c14\u66b4\u8e81\u7684\u997c\u5e72\u201d\uff08\u6dfb\u52a0\u989d\u5916\u7684\u5de7\u514b\u529b\u5757\uff09\u3002<\/p>\n

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\u5982\u679c\u4f60\u662f\uff1a
\n\u2013 \u6bcf\u5929\u90fd\u4f1a\u54ed\u6ce3\u6216\u53d1\u6012
\n\u2013 \u4e0d\u7761\u89c9\u6216\u4e00\u76f4\u7761\u89c9
\n\u2013 \u4f7f\u7528\u7269\u8d28\u6765\u5e94\u5bf9
\n\u2013 \u6709\u81ea\u6b8b\u7684\u60f3\u6cd5<\/p>\n

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Faqpro \u611f\u8c22\u60a8\u7684\u9605\u8bfb\uff0c\u5e0c\u671b\u672c\u6587\u80fd\u5e2e\u52a9\u60a8\u5145\u5206\u4e86\u89e3 \u5047\u671f\u60c5\u611f\u6323\u624e<\/b>\u5982\u679c\u60a8\u8fd8\u6709\u5176\u4ed6\u95ee\u9898\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u3002\u563f\uff0c\u6211\u4e3a\u60a8\u52aa\u529b\u5bfb\u627e\u89e3\u51b3\u65b9\u6848\u611f\u5230\u9a84\u50b2\u3002\u8fd9\u9700\u8981\u529b\u91cf\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u597d\uff0c\u6211\u662f\u4f60\u4eec\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff01\u6211\u77e5\u9053\u6bcf\u5e74\u8fd9\u4e2a\u65f6\u5019\uff0c\u5927\u5bb6\u53ef\u4e0d\u4f1a\u603b\u662f\u5f00\u5fc3\u5730\u5e86\u795d\u3002\u6700\u8fd1\u6709\u4eba\u95ee\u6211\uff1a\u201c\u8fd9\u4e2a\u5047\u671f\u6211\u8be5\u5982\u4f55\u5e94\u5bf9\u9634\u90c1\u548c\u6124\u6012\u7684\u60c5\u7eea\uff1f\u201d\u54c7\uff0c\u8fd9\u8bdd\u771f\u8ba9\u6211\u611f\u540c\u8eab\u53d7\u3002\u6211\u4eec\u6765\u8ba4\u771f\u8c08\u8c08\u5982\u4f55\u5e94\u5bf9\u90a3\u4e9b\u53ef\u80fd\u6084\u6084\u8513\u5ef6\u7684\u3001\u4e0d\u90a3\u4e48\u6109\u5feb\u7684\u60c5\u7eea\u5427\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":9506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"5 Ways to Beat Holiday Blues When You're Feeling Dark and Angry - Public Holiday Calendar","description":"Hey folks, it's your Holiday Little Assistant here! I know this time of year isn't all sugarplums and cheer for everyone. Recently someone asked me, \"How do I c"},"footnotes":""},"categories":[278],"tags":[9521,9522,696,378,1301],"class_list":["post-9507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-christmas-anger","tag-coping-with-holiday-emotions","tag-holiday-depression","tag-holiday-stress-relief","tag-seasonal-sadness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/9507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=9507"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/9507\/revisions"}],"predecessor-version":[{"id":9508,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/9507\/revisions\/9508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/9506"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=9507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=9507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=9507"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}