{"id":7869,"date":"2025-07-25T12:52:30","date_gmt":"2025-07-25T00:52:30","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=7869"},"modified":"2025-07-25T12:52:30","modified_gmt":"2025-07-25T00:52:30","slug":"how-long-does-it-really-take-to-unwind-on-vacation-the-science-behind-holiday-relaxation","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/how-long-does-it-really-take-to-unwind-on-vacation-the-science-behind-holiday-relaxation\/","title":{"rendered":"\u5047\u671f\u7a76\u7adf\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u5f7b\u5e95\u653e\u677e\uff1f\u5047\u671f\u653e\u677e\u80cc\u540e\u7684\u79d1\u5b66"},"content":{"rendered":"

\"<\/p>\n

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    \n
  • \u5468\u672b\u65c5\u884c\uff1a\u51fa\u53d1\u524d\u4f60\u51e0\u4e4e\u6ca1\u6709\u8fdb\u5165\u653e\u677e\u6a21\u5f0f<\/li>\n
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  • 10\u5929\u4ee5\u4e0a\uff1a\u4f53\u9a8c\u6df1\u5ea6\u653e\u677e\u7684\u201c\u7b2c\u4e8c\u6ce2\u201d<\/li>\n<\/ul>\n

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      \n
    1. \u6570\u5b57\u6392\u6bd2\uff1a<\/b> \u524d 48 \u5c0f\u65f6\u4e0d\u6536\u5de5\u4f5c\u90ae\u4ef6 = 70% \u66f4\u5feb\u653e\u677e<\/li>\n
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      \u55e8\uff0c\u5047\u671f\u7231\u597d\u8005\u4eec\uff01\u6211\u662f\u4f60\u4eec\u7684\u597d\u670b\u53cb\u201c\u5047\u65e5\u5c0f\u52a9\u624b\u201d\uff0c\u53c8\u6765\u7ed9\u5927\u5bb6\u5206\u4eab\u5ea6\u5047\u667a\u6167\u4e86\u3002\u4eca\u5929\u6211\u4eec\u8981\u89e3\u7b54\u4e00\u4e2a\u6211\u7ecf\u5e38\u88ab\u95ee\u5230\u7684\u95ee\u9898\uff1a\u5047\u671f\u91cc\u771f\u6b63\u653e\u677e\u4e0b\u6765\u9700\u8981\u591a\u957f\u65f6\u95f4\uff1f\u8ba9\u6211\u4eec\u7528\u5b9e\u8bdd\u5b9e\u8bf4\u7684\u65b9\u5f0f\u5206\u6790\u4e00\u4e0b\u3002\u4f60\u80af\u5b9a\u77e5\u9053\u90a3\u79cd\u7ec8\u4e8e\u5b9e\u73b0\u68a6\u60f3\u7684\u611f\u89c9\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":7868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"How Long Does It Really Take to Unwind on Vacation? The Science Behind Holiday Relaxation - Public Holiday Calendar","description":"Hey there, holiday lovers! It's your pal Holiday Little Assistant back with another dose of vacation wisdom. Today we're tackling a question I get all the time:"},"footnotes":""},"categories":[278],"tags":[378,7675,7676,7677,7674],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-holiday-stress-relief","tag-how-to-relax-on-holiday","tag-optimal-vacation-length","tag-post-trip-relaxation","tag-vacation-recovery-time"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/7869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=7869"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/7869\/revisions"}],"predecessor-version":[{"id":7870,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/7869\/revisions\/7870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/7868"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=7869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=7869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=7869"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}