{"id":6990,"date":"2025-07-08T16:12:37","date_gmt":"2025-07-08T04:12:37","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=6990"},"modified":"2025-07-08T16:12:37","modified_gmt":"2025-07-08T04:12:37","slug":"beating-the-holiday-blues-how-long-it-really-takes-to-feel-like-yourself-again","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/beating-the-holiday-blues-how-long-it-really-takes-to-feel-like-yourself-again\/","title":{"rendered":"\u6218\u80dc\u8282\u65e5\u5fe7\u90c1\uff1a\u7a76\u7adf\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\u6b63\u5e38"},"content":{"rendered":"

\"Beating<\/p>\n

\u5927\u5bb6\u597d\uff01\u6211\u662f\u4f60\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff0c\u6765\u8ddf\u5927\u5bb6\u804a\u804a\u8282\u65e5\u7ed3\u675f\u540e\u90a3\u79cd\u7cdf\u7cd5\u7684\u611f\u89c9\u3002\u4f60\u77e5\u9053\u90a3\u79cd\u611f\u89c9\u2014\u2014\u5f53\u95ea\u70c1\u7684\u706f\u5149\u7184\u706d\uff0c\u73b0\u5b9e\u53c8\u56de\u5230\u4f60\u8eab\u8fb9\u3002\u6700\u8fd1\u4e00\u4f4d\u670b\u53cb\u95ee\u6211\uff1a\u201c\u8981\u591a\u4e45\u624d\u80fd\u6446\u8131\u8282\u65e5\u7684\u5fe7\u90c1\uff1f\u201d \u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u89e3\u8bfb\u4e00\u4e0b\u5427\u3002<\/p>\n

\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u628a\u8fd9\u79cd\u7ecf\u5386\u6b63\u5e38\u5316\u3002\u6839\u636e\u6700\u8fd1\u7684\u8c03\u67e5\uff0c\u5927\u7ea6\u670960%\u7684\u7f8e\u56fd\u4eba\u7ecf\u5386\u4e86\u5047\u671f\u540e\u7684\u4f4e\u8ff7\u3002\u4f60\u5e76\u6ca1\u6709\u5938\u5927\u5176\u8bcd\u2014\u2014\u5728\u7ecf\u6d4e\u56f0\u5883\u3001\u5bb6\u5ead\u538b\u529b\u4ee5\u53ca\u51e0\u5468\u5174\u594b\u4e4b\u540e\u7684\u7a81\u7136\u5e73\u9759\u4e4b\u95f4\uff0c\u611f\u5230\u4e0d\u8212\u670d\u662f\u5b8c\u5168\u6b63\u5e38\u7684\u3002<\/p>\n

\u90a3\u4e48\uff0c\u5047\u65e5\u5fe7\u90c1\u75c7\u5b9e\u9645\u4e0a\u4f1a\u6301\u7eed\u591a\u4e45\u5462\uff1f<\/h2>\n

\u597d\u6d88\u606f\uff1f\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fd9\u53ea\u662f\u6682\u65f6\u7684\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4f60\u9700\u8981\u5927\u7ea61-3\u5468\u7684\u65f6\u95f4\u624d\u80fd\u6062\u590d\u6b63\u5e38\u8282\u594f\u3002\u8fd9\u5c31\u50cf\u957f\u9014\u65c5\u884c\u540e\u7684\u65f6\u5dee\u2014\u2014\u4f60\u7684\u8eab\u4f53\u9700\u8981\u65f6\u95f4\u6765\u9002\u5e94\u3002\u65b0\u5e74\u8fc7\u540e\u7684\u7b2c\u4e00\u5468\u901a\u5e38\u662f\u6700\u96be\u71ac\u7684\uff0c\u56e0\u4e3a\u4f60\u4f1a\u7a81\u7136\u56de\u5230\u6ca1\u6709\u8282\u65e5\u5e72\u6270\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n

\u4f46\u6709\u8da3\u7684\u662f\u2014\u2014\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u65f6\u95f4\u7684\u6d41\u901d\u3002\u6062\u590d\u7684\u901f\u5ea6\u53d6\u51b3\u4e8e\u51e0\u4e2a\u56e0\u7d20\uff1a<\/p>\n

\u2013 \u60a8\u901a\u5e38\u7684\u5fc3\u7406\u5065\u5eb7\u57fa\u7ebf
\n\u2013 \u5047\u671f\u5f3a\u5ea6
\n\u2013 \u8282\u540e\u4f60\u662f\u5426\u6709\u671f\u5f85\u7684\u4e8b\u60c5
\n\u2013 \u60a8\u7684\u652f\u6301\u7cfb\u7edf
\n\u2013 \u4f60\u5982\u4f55\u79ef\u6781\u5e94\u5bf9<\/p>\n

\u60a8\u4f55\u65f6\u5e94\u8be5\u62c5\u5fc3\u5047\u65e5\u5fe7\u90c1\u75c7\uff1f<\/h2>\n

\u5982\u679c\u4f60\u5230\u4e8c\u6708\u4e2d\u65ec\u4ecd\u7136\u611f\u89c9\u975e\u5e38\u4f4e\u843d\uff0c\u8fd9\u53ef\u80fd\u4e0d\u4ec5\u4ec5\u662f\u8282\u540e\u4f4e\u8ff7\u3002\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d (SAD) \u6216\u4e34\u5e8a\u6291\u90c1\u75c7\u6709\u65f6\u4f1a\u5728\u8fd9\u6bb5\u65f6\u95f4\u88ab\u89e6\u53d1\u3002\u8bf7\u6ce8\u610f\u4ee5\u4e0b\u8ff9\u8c61\uff1a\u7761\u7720\u8d28\u91cf\u6301\u7eed\u4e0b\u964d\u3001\u5bf9\u6d3b\u52a8\u5b8c\u5168\u5931\u53bb\u5174\u8da3\uff0c\u6216\u5728\u5de5\u4f5c\/\u5b66\u4e60\u4e2d\u96be\u4ee5\u6b63\u5e38\u8fd0\u4f5c\u3002<\/p>\n

\u4e13\u5bb6\u63d0\u793a\uff1a\u5728\u65e5\u5386\u4e0a\u6807\u8bb0\u5047\u671f\u524d\u4e09\u5468\u5de6\u53f3\u7684\u65f6\u95f4\u3002\u5982\u679c\u5230\u90a3\u65f6\u4f60\u8fd8\u6ca1\u6709\u6ce8\u610f\u5230\u75c5\u60c5\u597d\u8f6c\uff0c\u53ef\u4ee5\u8003\u8651\u54a8\u8be2\u5fc3\u7406\u54a8\u8be2\u5e08\u6216\u533b\u751f\u3002\u5bfb\u6c42\u5e2e\u52a9\u7edd\u5bf9\u4e0d\u662f\u4ec0\u4e48\u4e22\u4eba\u7684\u4e8b\u2014\u2014\u5c31\u8fde\u5723\u8bde\u8001\u4eba\u4e5f\u6709\u7cbe\u7075\uff01<\/p>\n

5\u4e2a\u6709\u6548\u65b9\u6cd5\u5e2e\u4f60\u6446\u8131\u5047\u671f\u5fe7\u90c1<\/h2>\n

1. \u65e9\u4e0a\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u6652\u6652\u592a\u9633\uff08\u662f\u7684\uff0c\u5373\u4f7f\u5929\u6c14\u5f88\u51b7\uff09
\n2. \u8ba1\u5212\u4e00\u4e9b\u7b80\u5355\u7684\u8282\u540e\u4f11\u95f2\u6d3b\u52a8\uff0c\u6bd4\u5982\u7535\u5f71\u4e4b\u591c\u6216\u5496\u5561\u7ea6\u4f1a
\n3. \u8bb0\u5f55\u4e0b\u8282\u65e5\u5feb\u4e50\u7684\u56de\u5fc6\uff08\u5236\u4f5c\u6210\u76f8\u518c\uff01\uff09
\n4. \u6162\u6162\u6062\u590d\u8fd0\u52a8\u2014\u2014\u5373\u4f7f\u662f\u77ed\u8ddd\u79bb\u6563\u6b65\u4e5f\u6709\u5e2e\u52a9
\n5. \u5c1d\u8bd5\u201c\u4e0b\u4e00\u4e2a\u5047\u671f\u671f\u5f85\u201d\u2014\u2014\u5f00\u59cb\u6784\u601d\u6625\u5047\u6216\u6691\u5047\u8ba1\u5212<\/p>\n

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\u611f\u8c22\u4eca\u5929\u4e0e\u6211\u76f8\u4f34\uff01\u65e0\u8bba\u4f60\u6b63\u6c89\u6d78\u5728\u8282\u540e\u4f4e\u6f6e\u4e4b\u4e2d\uff0c\u8fd8\u662f\u6b63\u5728\u4e3a\u5373\u5c06\u5230\u6765\u7684\u65b0\u5b63\u8282\u505a\u51c6\u5907\uff0c\u6211\u5e0c\u671b\u8fd9\u4e9b\u89c1\u89e3\u80fd\u5e2e\u52a9\u4f60\u5e94\u5bf9\u60c5\u7eea\u7684\u8d77\u4f0f\u3002\u4e0b\u6b21\u518d\u89c1\u2014\u2014\u5bf9\u81ea\u5df1\u6e29\u67d4\u4e00\u70b9\uff0c\u597d\u5417\uff1f<\/p>","protected":false},"excerpt":{"rendered":"

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