{"id":6035,"date":"2025-06-22T19:15:42","date_gmt":"2025-06-22T07:15:42","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=6035"},"modified":"2025-06-22T19:15:42","modified_gmt":"2025-06-22T07:15:42","slug":"5-smart-ways-to-avoid-holiday-overeating-without-missing-the-fun-2","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/5-smart-ways-to-avoid-holiday-overeating-without-missing-the-fun-2\/","title":{"rendered":"5\u4e2a\u5de7\u5999\u65b9\u6cd5\uff0c\u907f\u514d\u8282\u65e5\u66b4\u996e\u66b4\u98df\uff0c\u53c8\u4e0d\u9519\u8fc7\u8282\u65e5\u4e50\u8da3"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.publicholidaycalendar.com\/wp-content\/uploads\/2025\/06\/pexels-photo-806408-2.jpeg\" alt=\" 5 Smart Ways to Avoid Holiday Overeating Without Missing the Fun \"\/><\/p>\n<p> 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<b>\u677f\u5757\u5fc3\u7406\u5b66<\/b>\uff1a\u7528\u6c99\u62c9\u76d8\u4ee3\u66ff\u665a\u9910\u76d8\u2014\u2014\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u6837\u505a\u53ef\u4ee5\u5c11\u540320%\uff0c\u4f46\u4ecd\u7136\u611f\u89c9\u9971\u3002\u5c06\u852c\u83dc\u3001\u9ad8\u70ed\u91cf\u98df\u7269\u5206\u6210\u5c0f\u4efd\u3002 <\/p>\n<p> 4. <b>\u6162\u6162\u5480\u56bc\uff0c\u591a\u804a\u5929<\/b>\uff1a\u4f60\u7684\u5927\u8111\u9700\u898120\u5206\u949f\u624d\u80fd\u611f\u77e5\u9971\u8179\u611f\u3002\u5403\u4e1c\u897f\u65f6\u653e\u4e0b\u53c9\u5b50\uff0c\u4e13\u5fc3\u804a\u5929\uff0c\u4f60\u81ea\u7136\u5c31\u4f1a\u5403\u5f97\u5c11\u4e00\u4e9b\u3002 <\/p>\n<p> 5. 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