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Lately, I&#8217;ve been getting tons of questions about how to enjoy those delicious Starbucks holiday drinks without wrecking your health goals. So let&#8217;s break it down \u2013 because you totally can have your gingerbread latte and drink it too! Let&#8217;s be real \u2013&#8230;<\/p>","protected":false},"author":1,"featured_media":15859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"5 Simple Hacks to Make Your Favorite Starbucks Holiday Drinks Way Healthier - Public Holiday Calendar","description":"Hey everyone, it's your Holiday Little Assistant back with some festive tips! Lately, I've been getting tons of questions about how to enjoy those delicious Sta"},"footnotes":""},"categories":[278],"tags":[16317,16313,16316,16314,16315],"class_list":["post-15860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-guilt-free-holiday-beverages","tag-healthy-starbucks-holiday-drinks","tag-light-peppermint-mocha","tag-low-calorie-holiday-drinks","tag-sugar-free-starbucks-options"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/15860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=15860"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/15860\/revisions"}],"predecessor-version":[{"id":15861,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/15860\/revisions\/15861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/15859"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=15860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=15860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=15860"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}