{"id":13391,"date":"2025-08-09T06:48:35","date_gmt":"2025-08-08T18:48:35","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=13391"},"modified":"2025-08-09T06:48:35","modified_gmt":"2025-08-08T18:48:35","slug":"how-to-beat-the-holiday-blues-5-real-ways-to-cope-with-depression-during-festive-seasons","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/how-to-beat-the-holiday-blues-5-real-ways-to-cope-with-depression-during-festive-seasons\/","title":{"rendered":"\u5982\u4f55\u6218\u80dc\u8282\u65e5\u5fe7\u90c1\uff1a5 \u79cd\u6709\u6548\u65b9\u6cd5\u5e2e\u60a8\u5e94\u5bf9\u8282\u65e5\u671f\u95f4\u7684\u6291\u90c1"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.publicholidaycalendar.com\/wp-content\/uploads\/2025\/08\/pexels-photo-417239-10.jpeg\" alt=\" How to Beat the Holiday Blues: 5 Real Ways to Cope With Depression During Festive Seasons \"\/><\/p>\n<p> 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