{"id":12687,"date":"2025-08-07T11:00:19","date_gmt":"2025-08-06T23:00:19","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=12687"},"modified":"2025-08-07T11:00:19","modified_gmt":"2025-08-06T23:00:19","slug":"5-smart-ways-to-beat-holiday-stress-and-actually-enjoy-your-time-off","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/5-smart-ways-to-beat-holiday-stress-and-actually-enjoy-your-time-off\/","title":{"rendered":"5 \u79cd\u5de7\u5999\u65b9\u6cd5\u5e2e\u60a8\u7f13\u89e3\u5047\u671f\u538b\u529b\uff0c\u771f\u6b63\u4eab\u53d7\u5047\u671f"},"content":{"rendered":"

\"5<\/p>\n

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5\u4e2a\u5047\u671f\u51cf\u538b\u5999\u62db<\/h2>\n

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4. \u4e24\u676f\u9152\u89c4\u5219\uff1a<\/b> \u9152\u7cbe\u4f1a\u52a0\u5267\u538b\u529b\uff0c\u52a0\u5267\u5bb6\u5ead\u77db\u76fe\u3002\u5efa\u8bae\u7528\u6c34\u4ee3\u66ff\u9e21\u5c3e\u9152\uff0c\u6216\u8005\u8bd5\u8bd5\u90a3\u4e9b\u5927\u5bb6\u90fd\u8d5e\u4e0d\u7edd\u53e3\u7684\u65e0\u9152\u7cbe\u6c7d\u6c34\u3002 <\/p>\n

5. 12\u670826\u65e5\u662f\u4e00\u4ef6\u5927\u4e8b\uff1a<\/b> \u5546\u5e97\u7167\u5e38\u8425\u4e1a\uff0c\u7ebf\u4e0a\u4f18\u60e0\u6301\u7eed\u8fdb\u884c\u2014\u2014\u4f60\u65e0\u9700\u572812\u670824\u65e5\u5348\u591c\u524d\u5b8c\u6210\u6240\u6709\u8282\u65e5\u4efb\u52a1\u3002\u6df1\u547c\u5438\u3002<\/p>\n

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\u5927\u5bb6\u597d\uff01\u6211\u662f\u4f60\u4eec\u7684\u8282\u65e5\u5c0f\u52a9\u7406\uff0c\u56de\u6765\u8ddf\u5927\u5bb6\u804a\u804a\u6211\u4eec\u90fd\u4f1a\u9047\u5230\u7684\u90a3\u4e9b\u9690\u79d8\u7684\u8282\u65e5\u538b\u529b\u3002\u4f60\u4eec\u61c2\u7684\u2014\u2014\u5728\u4e70\u793c\u7269\u3001\u5bb6\u5ead\u805a\u4f1a\u3001\u5e74\u7ec8\u5de5\u4f5c\u622a\u6b62\u65e5\u671f\u4e4b\u95f4\uff0c\u539f\u672c\u5e94\u8be5\u201c\u4e00\u5e74\u4e2d\u6700\u7f8e\u597d\u7684\u65f6\u5149\u201d\u5374\u8ba9\u4eba\u611f\u89c9\u65e0\u6bd4\u538b\u6291\u3002\u8ba9\u6211\u4eec\u6765\u5206\u6790\u4e00\u4e0b\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":12686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"5 Smart Ways to Beat Holiday Stress and Actually Enjoy Your Time Off - Public Holiday Calendar","description":"Hey there! I'm your Holiday Little Assistant, back with some real talk about that sneaky holiday stress we all deal with. You know the drill - between gift shop"},"footnotes":""},"categories":[278],"tags":[12849,3429,378,1761,888],"class_list":["post-12687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coping-with-holiday-pressure","tag-holiday-burnout","tag-holiday-stress-relief","tag-managing-holiday-anxiety","tag-work-life-balance-during-holidays"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/12687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=12687"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/12687\/revisions"}],"predecessor-version":[{"id":12688,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/12687\/revisions\/12688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/12686"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=12687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=12687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=12687"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}