{"id":11700,"date":"2025-08-05T10:25:14","date_gmt":"2025-08-04T22:25:14","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=11700"},"modified":"2025-08-05T10:25:14","modified_gmt":"2025-08-04T22:25:14","slug":"how-to-get-out-of-a-holiday-funk-5-easy-ways-to-beat-post-vacation-blues","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/how-to-get-out-of-a-holiday-funk-5-easy-ways-to-beat-post-vacation-blues\/","title":{"rendered":"\u5982\u4f55\u6446\u8131\u5047\u671f\u5fe7\u90c1\uff1a5 \u79cd\u8f7b\u677e\u65b9\u6cd5\u6218\u80dc\u5047\u671f\u540e\u5fe7\u90c1"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.publicholidaycalendar.com\/wp-content\/uploads\/2025\/08\/dog-8962943_1280-5.jpg\" alt=\" How to Get Out of a Holiday Funk: 5 Easy Ways to Beat Post-Vacation Blues 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\u5982\u679c\u4f60\u524d\u4e00\u5929\u665a\u4e0a\u505a\u597d\u51c6\u5907\uff0c\u65e9\u4e0a6\u70b9\u7684\u95f9\u949f\u5c31\u4e0d\u4f1a\u90a3\u4e48\u96be\u53d7\u4e86\u3002\u51c6\u5907\u597d\u8863\u670d\uff0c\u51c6\u5907\u65e9\u9910\uff0c\u7136\u540e\u8bd5\u8bd5\u8fd9\u4e2a\u5c0f\u5999\u62db\uff1a\u628a\u5ea6\u5047\u7167\u7247\u653e\u5728\u4f60\u7b2c\u4e00\u773c\u5c31\u80fd\u770b\u5230\u7684\u5730\u65b9\uff08\u624b\u673a\u9501\u5c4f\u3001\u51b0\u7bb1\u7b49\u7b49\uff09\u3002<\/p>\n<p><b>3. \u5fae\u9003\u8131\u7684\u529b\u91cf\uff1a<\/b> \u6ca1\u7a7a\u53bb\u5df4\u5398\u5c9b\uff1f\u90a3\u5c31\u628a\u5ea6\u5047\u7684\u6c1b\u56f4\u5e26\u56de\u5bb6\u5427\uff01\u5b89\u6392\u6bcf\u5468\u7684\u201c\u5c0f\u61a9\u201d\u2014\u2014\u5468\u4e94\u665a\u4e0a\u53bb\u65b0\u5f00\u7684\u6cf0\u56fd\u9910\u5385\u6253\u5305\u5916\u5356\uff0c\u5468\u516d\u65e9\u4e0a\u53bb\u5496\u5561\u9986\u60a0\u95f2\u5730\u8bfb\u4e00\u672c\u4e66\uff0c\u6216\u8005\u4e2d\u5348\u4e00\u8fb9\u542c\u7740\u6d77\u6d6a\u58f0\u4e00\u8fb9\u6563\u6b65\u3002<\/p>\n<p><b>4.\u672a\u6765\u65c5\u884c\u8ba1\u5212\u7597\u6cd5\uff1a<\/b> 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