{"id":11280,"date":"2025-08-03T09:28:13","date_gmt":"2025-08-02T21:28:13","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=11280"},"modified":"2025-08-03T09:28:13","modified_gmt":"2025-08-02T21:28:13","slug":"how-holidays-can-mess-with-your-mental-health-and-5-ways-to-cope","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/how-holidays-can-mess-with-your-mental-health-and-5-ways-to-cope\/","title":{"rendered":"\u5047\u671f\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\uff08\u4ee5\u53ca\u5e94\u5bf9\u76845\u79cd\u65b9\u6cd5\uff09"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.publicholidaycalendar.com\/wp-content\/uploads\/2025\/08\/pexels-photo-238467-3.jpeg\" alt=\" How Holidays Can Mess With Your Mental Health (And 5 Ways to Cope) \"\/><\/p>\n<p> 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