{"id":10881,"date":"2025-08-02T10:38:05","date_gmt":"2025-08-01T22:38:05","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=10881"},"modified":"2025-08-02T10:38:05","modified_gmt":"2025-08-01T22:38:05","slug":"surviving-the-holidays-with-depression-5-practical-coping-strategies-that-actually-work","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/surviving-the-holidays-with-depression-5-practical-coping-strategies-that-actually-work\/","title":{"rendered":"\u5047\u671f\u6291\u90c1\u75c7\u751f\u5b58\u6307\u5357\uff1a5\u4e2a\u5207\u5b9e\u6709\u6548\u7684\u5e94\u5bf9\u7b56\u7565"},"content":{"rendered":"

\"Surviving<\/p>\n

\u563f\uff0c\u8282\u65e5\u52c7\u58eb\u4eec\uff01\u6211\u662f\u4f60\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff0c\u6765\u8ddf\u4f60\u804a\u804a\u6b63\u4e8b\u3002\u6211\u77e5\u9053\u4e00\u5e74\u4e2d\u7684\u8fd9\u4e2a\u65f6\u5019\uff0c\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u5145\u6ee1\u7740\u7480\u74a8\u7684\u706f\u5149\u548c\u6b22\u4e50\u3002\u5982\u679c\u4f60\u5728\u8fd9\u672c\u8be5\u662f\u201c\u4e00\u5e74\u4e2d\u6700\u7f8e\u597d\u7684\u65f6\u5149\u201d\u91cc\u611f\u5230\u6cae\u4e27\uff0c\u90a3\u4f60\u7edd\u5bf9\u4e0d\u662f\u4e00\u4e2a\u4eba\u2014\u2014\u6211\u4f1a\u652f\u6301\u4f60\u7684\u3002<\/p>\n

\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u5148\u6765\u4e86\u89e3\u4e00\u4e0b\uff1a\u5927\u7ea6\u670964%\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u60a3\u8005\u8868\u793a\uff0c\u4ed6\u4eec\u7684\u75c7\u72b6\u5728\u5047\u671f\u671f\u95f4\u4f1a\u6076\u5316\u3002\u5728\u7ecf\u6d4e\u538b\u529b\u3001\u5bb6\u5ead\u8d23\u4efb\u4ee5\u53ca\u793e\u4f1a\u538b\u529b\u7684\u53cc\u91cd\u4f5c\u7528\u4e0b\uff0c\u6211\u4eec\u7684\u60c5\u7eea\u4f1a\u53d8\u5f97\u5931\u63a7\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\u4e86\uff01\u4f46\u597d\u6d88\u606f\u662f\u2014\u2014\u6211\u4eec\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5b89\u7136\u5ea6\u8fc7\u8fd9\u4e2a\u5047\u671f\uff0c\u800c\u4e0d\u662f\u5047\u88c5\u4e00\u5207\u90fd\u597d\u3002<\/p>\n

\u4e3a\u4ec0\u4e48\u5047\u671f\u4f1a\u4f7f\u6291\u90c1\u75c7\u6076\u5316\uff1f<\/h2>\n

\u5047\u671f\u5c31\u50cf\u4e00\u573a\u5b8c\u7f8e\u7684\u98ce\u66b4\uff0c\u8ba9\u6291\u90c1\u75c7\u60a3\u8005\u4eec\u63aa\u624b\u4e0d\u53ca\u3002\u7531\u4e8e\u65e5\u7167\u51cf\u5c11\uff0c\u767d\u5929\u53d8\u77ed\uff0c\u6270\u4e71\u4e86\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\uff08\u4f60\u597d\uff0c\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\uff01\uff09\u3002\u793e\u4ea4\u5a92\u4f53\u4e0a\u5145\u65a5\u7740\u5b8c\u7f8e\u5bb6\u5ead\u7684\u7167\u7247\uff0c\u800c\u6211\u4eec\u53ef\u80fd\u6b63\u5728\u54c0\u60bc\u901d\u53bb\u7684\u4eb2\u4eba\uff0c\u6216\u5904\u7406\u7740\u590d\u6742\u7684\u4eba\u9645\u5173\u7cfb\u3002\u5f53\u6bcf\u4e2a\u4eba\u90fd\u671f\u5f85\u7740\u793c\u7269\u548c\u65c5\u884c\u65f6\uff0c\u7ecf\u6d4e\u538b\u529b\u5c31\u4f1a\u98d9\u5347\u3002\u522b\u5fd8\u4e86\uff0c\u6240\u6709\u8fd9\u4e9b\u201c\u5e94\u8be5\u201d\u90fd\u5806\u79ef\u5982\u5c71\u2014\u2014\u4f60\u5e94\u8be5\u5f00\u5fc3\uff0c\u4f60\u5e94\u8be5\u62dc\u8bbf\u6bcf\u4e2a\u4eba\uff0c\u4f60\u5e94\u8be5\u70e4\u51fa\u5b8c\u7f8e\u7684\u997c\u5e72\u3002\u96be\u602a\u6211\u4eec\u4f1a\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\uff01<\/p>\n

\u6446\u8131\u8282\u65e5\u6291\u90c1\u7684\u4e94\u6761\u6551\u547d\u7a3b\u8349<\/h2>\n

1. \u8bbe\u5b9a\u73b0\u5b9e\u7684\u671f\u671b\uff1a<\/b> \u90a3\u662f Hallmark \u7535\u5f71\u91cc\u7684\u5e7b\u60f3\uff1f\u73b0\u5b9e\u751f\u6d3b\u53ef\u4e0d\u662f\u8fd9\u6837\u3002\u5141\u8bb8\u81ea\u5df1\u5c11\u505a\u4e8b\uff0c\u5c11\u82b1\u94b1\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u65e0\u9700\u8bc4\u5224\u3002\u5982\u679c\u4f60\u53ea\u6709\u7cbe\u529b\u53d1\u7535\u5b50\u8d3a\u5361\u800c\u4e0d\u662f\u624b\u5199\u4fbf\u6761\uff0c\u90a3\u5b8c\u5168\u6ca1\u95ee\u9898\u3002<\/p>\n

2. \u521b\u5efa\u65b0\u7684\u4f20\u7edf\uff1a<\/b> \u5982\u679c\u65e7\u4f20\u7edf\u8ba9\u4f60\u611f\u5230\u592a\u75db\u82e6\uff0c\u90a3\u5c31\u521b\u9020\u4e00\u4e9b\u73b0\u5728\u5bf9\u4f60\u6709\u7528\u7684\u4f20\u7edf\u3002\u5723\u8bde\u591c\u7a7f\u7761\u8863\u5403\u5916\u5356\uff1f\u505a\u5fd7\u613f\u8005\u800c\u4e0d\u662f\u4ea4\u6362\u793c\u7269\uff1f\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u6bd4\u4efb\u4f55\u4eba\u7684\u6000\u65e7\u4e4b\u60c5\u90fd\u91cd\u8981\u3002<\/p>\n

3. \u5b89\u6392\u201c\u6211\u7684\u65f6\u95f4\u201d\uff1a<\/b> \u5728\u65e5\u5386\u4e0a\u7559\u51fa\u4e00\u4e9b\u4e0d\u5bb9\u9519\u8fc7\u7684\u4f11\u606f\u65f6\u95f4\u2014\u2014\u65e0\u8bba\u662f\u7a9d\u5728\u8212\u9002\u7684\u6bef\u5b50\u91cc\u4f11\u606f15\u5206\u949f\uff0c\u8fd8\u662f\u73a9\u4e00\u6574\u665a\u7684\u7535\u5b50\u6e38\u620f\u3002\u50cf\u73cd\u60dc\u4e0d\u5bb9\u9519\u8fc7\u7684\u7ea6\u4f1a\u4e00\u6837\u73cd\u60dc\u8fd9\u4e9b\u4f11\u606f\u65f6\u95f4\u3002<\/p>\n

4. \u627e\u5230\u5feb\u4e50\u7684\u6e90\u6cc9\uff1a<\/b> \u6291\u90c1\u6216\u8bb8\u4f1a\u963b\u788d\u4f60\u83b7\u5f97\u5de8\u5927\u7684\u5e78\u798f\uff0c\u4f46\u4e0d\u59a8\u5bfb\u627e\u90a3\u4e9b\u70b9\u70b9\u6ef4\u6ef4\u7684\u5feb\u4e50\u2014\u2014\u6bd4\u5982\u7b2c\u4e00\u53e3\u70ed\u53ef\u53ef\uff0c\u4e00\u4e2a\u6709\u8da3\u7684\u8282\u65e5\u8868\u60c5\u5305\uff0c\u6216\u662f\u706f\u5149\u5728\u96ea\u5730\u4e0a\u95ea\u70c1\u7684\u77ac\u95f4\u3002\u8fd9\u4e9b\u70b9\u70b9\u6ef4\u6ef4\u7684\u77ac\u95f4\u6c47\u805a\u6210\u6cb3\u3002<\/p>\n

5. \u5236\u5b9a\u9000\u51fa\u7b56\u7565\uff1a<\/b> \u4efb\u4f55\u805a\u4f1a\u4e4b\u524d\uff0c\u90fd\u8981\u8ba1\u5212\u597d\u5982\u679c\u805a\u4f1a\u592a\u70ed\u95f9\u8be5\u5982\u4f55\u79bb\u5f00\u3002\u53ef\u4ee5\u548c\u670b\u53cb\u8bf4\u51e0\u53e5\u6697\u8bed\uff0c\u53ef\u4ee5\u53e3\u888b\u91cc\u6709Uber\u94b1\uff0c\u751a\u81f3\u53ef\u4ee5\u53ea\u662f\u7a81\u7136\u201c\u60f3\u8d77\u4e00\u4e2a\u7ea6\u4f1a\u201d\u3002\u4f60\u7684\u8212\u9002\u611f\u6700\u91cd\u8981\u3002<\/p>\n

\u4f55\u65f6\u5bfb\u6c42\u989d\u5916\u5e2e\u52a9<\/h2>\n

\u5982\u679c\u60a8\u65e0\u6cd5\u8fdb\u884c\u57fa\u672c\u7684\u81ea\u6211\u62a4\u7406\uff0c\u6709\u81ea\u6740\u5ff5\u5934\uff0c\u6216\u4f7f\u7528\u9152\u7cbe\/\u836f\u7269\u6765\u5e94\u5bf9\u538b\u529b\uff0c\u8bf7\u7acb\u5373\u8054\u7cfb\u5fc3\u7406\u5065\u5eb7\u4e13\u5bb6\u3002\u8bb8\u591a\u6cbb\u7597\u5e08\u63d0\u4f9b\u8282\u65e5\u5371\u673a\u54a8\u8be2\u670d\u52a1\uff0c\u70ed\u7ebf\u7535\u8bdd\u5168\u5929\u5019 24\/7 \u5f00\u653e\u3002\u9700\u8981\u652f\u6301\u5e76\u4e0d\u4e22\u4eba\u2014\u2014\u5c31\u8fde\u5723\u8bde\u8001\u4eba\u4e5f\u6709\u7cbe\u7075\uff01<\/p>\n

\u8bb0\u4f4f\uff1a\u5047\u671f\u53ea\u662f\u4e00\u4e2a\u5b63\u8282\uff0c\u800c\u4e0d\u662f\u5bf9\u4f60\u4ef7\u503c\u7684\u8003\u9a8c\u3002\u65e0\u8bba\u4f60\u5982\u4f55\u5ea6\u8fc7\u2014\u2014\u65e0\u8bba\u662f\u51cf\u5c11\u5e86\u795d\u6d3b\u52a8\u8fd8\u662f\u5b8c\u5168\u4e0d\u5e86\u795d\u2014\u2014\u4f60\u7684\u65b9\u6cd5\u90fd\u662f\u6709\u6548\u7684\u3002\u6291\u90c1\u75c7\u53ef\u80fd\u4f1a\u5f71\u54cd\u4f60\u7684\u7ecf\u5386\uff0c\u4f46\u5b83\u4e0d\u5fc5\u5b9a\u4e49\u5b83\u3002<\/p>\n

Faqpro \u611f\u8c22\u60a8\u4e00\u76f4\u966a\u4f34\u6211\uff0c\u542c\u5b8c\u6211\u8fd9\u6b21\u771f\u8bda\u7684\u8c08\u8bdd\u3002\u5982\u679c\u5047\u671f\u6291\u90c1\u75c7\u4e00\u76f4\u56f0\u6270\u7740\u60a8\uff0c\u6211\u5e0c\u671b\u8fd9\u4e9b\u7b56\u7565\u80fd\u5e2e\u60a8\u51cf\u8f7b\u4e00\u4e9b\u8d1f\u62c5\u3002\u60a8\u7684\u60c5\u51b5\u6bd4\u60a8\u60f3\u8c61\u7684\u8981\u597d\uff0c\u8fd9\u4e2a\u8270\u96be\u7684\u65f6\u671f\u7ec8\u5c06\u8fc7\u53bb\u3002\u5982\u9700\u66f4\u591a\u652f\u6301\uff0c\u6211\u4eec\u7684\u7f51\u7ad9\u968f\u65f6\u4e3a\u60a8\u63d0\u4f9b\u8d44\u6e90\u548c\u7406\u89e3\u3002\u795d\u60a8\u5728\u7eb7\u6270\u4e2d\u62e5\u6709\u7247\u523b\u5b81\u9759\uff01<\/p>","protected":false},"excerpt":{"rendered":"

\u563f\uff0c\u8282\u65e5\u52c7\u58eb\u4eec\uff01\u6211\u662f\u4f60\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff0c\u6765\u8ddf\u4f60\u804a\u804a\u6b63\u4e8b\u3002\u6211\u77e5\u9053\u4e00\u5e74\u4e2d\u7684\u8fd9\u4e2a\u65f6\u5019\uff0c\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u5145\u6ee1\u7740\u6b22\u4e50\u548c\u559c\u60a6\u3002\u5982\u679c\u4f60\u5728\u8fd9\u672c\u8be5\u662f\u201c\u4e00\u5e74\u4e2d\u6700\u7f8e\u597d\u7684\u65f6\u5149\u201d\u91cc\u611f\u5230\u6cae\u4e27\uff0c\u90a3\u4f60\u7edd\u5bf9\u4e0d\u662f\u4e00\u4e2a\u4eba\u2014\u2014\u800c\u4e14\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":10880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Surviving the Holidays with Depression: 5 Practical Coping Strategies That Actually Work - Public Holiday Calendar","description":"Hey there, holiday warriors! It's your Holiday Little Assistant coming at you with some real talk. I know this time of year isn't all twinkling lights and joy f"},"footnotes":""},"categories":[278],"tags":[11021,11020,696,1304,4209],"class_list":["post-10881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-christmas-sadness","tag-coping-with-holidays-and-depression","tag-holiday-depression","tag-mental-health-during-holidays","tag-seasonal-affective-disorder"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=10881"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10881\/revisions"}],"predecessor-version":[{"id":10882,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10881\/revisions\/10882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/10880"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=10881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=10881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=10881"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}