{"id":10104,"date":"2025-08-01T06:04:47","date_gmt":"2025-07-31T18:04:47","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=10104"},"modified":"2025-08-01T06:04:47","modified_gmt":"2025-07-31T18:04:47","slug":"5-ways-to-help-someone-struggling-with-holiday-depression-and-what-not-to-say","status":"publish","type":"post","link":"https:\/\/www.publicholidaycalendar.com\/zh\/5-ways-to-help-someone-struggling-with-holiday-depression-and-what-not-to-say\/","title":{"rendered":"\u5e2e\u52a9\u53d7\u8282\u65e5\u6291\u90c1\u75c7\u56f0\u6270\u7684\u4eba\u7684 5 \u79cd\u65b9\u6cd5\uff08\u4ee5\u53ca\u4e0d\u8be5\u8bf4\u7684\u8bdd\uff09"},"content":{"rendered":"

\"5<\/p>\n

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1. \u6452\u5f03\u6709\u5bb3\u7684\u79ef\u6781\u60c5\u7eea<\/h2>\n

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2. \u6210\u4e3a\u4ed6\u4eec\u7684\u5bfc\u822a\u526f\u9a7e\u9a76<\/h2>\n

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3. \u521b\u9020\u65b0\u7684\u3001\u4f4e\u538b\u529b\u7684\u4f20\u7edf<\/h2>\n

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\n\u2013 \u642d\u914d\u8282\u65e5\u889c\u5b50\u548c\u7cdf\u7cd5\u7684\u7535\u5f71\u4e4b\u591c
\n\u2013 \u4e00\u8d77\u5728\u52a8\u7269\u6536\u5bb9\u6240\u505a\u5fd7\u613f\u8005\uff08\u5c0f\u72d7\u7597\u6cd5\uff01\uff09
\n- \u7a7f\u7740\u201c\u4e11\u6bdb\u8863\u6563\u6b65\u201d\u5728\u9644\u8fd1\u770b\u706f<\/p>\n

4. \u6ce8\u610f\u8fd9\u4e9b\u9690\u79d8\u7684\u89e6\u53d1\u56e0\u7d20<\/h2>\n

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\n\u2013 \u7761\u7720\u8fc7\u591a\u6216\u75af\u72c2\u8d2d\u7269
\n\u2013 \u7a81\u7136\u201c\u592a\u5fd9\u4e86\u201d\uff0c\u6ca1\u4eba\u613f\u610f\u63a5\u624b
\n\u2013 \u5f00\u73a9\u7b11\u8bf4\u8ba8\u538c\u5047\u671f\uff08\u8fd9\u53ef\u80fd\u662f\u5728\u6c42\u52a9\uff09
\n\u4e00\u4f4d\u670b\u53cb\u7684\u4e08\u592b\u603b\u662f\u201c\u5fd8\u8bb0\u201d\u8282\u65e5\u805a\u4f1a\uff0c\u76f4\u5230\u5979\u610f\u8bc6\u5230\u4ed6\u56e0\u5b63\u8282\u6027\u6291\u90c1\u75c7\u800c\u53d8\u5f97\u5b64\u50fb\u3002<\/p>\n

5. \u77e5\u9053\u4f55\u65f6\u547c\u53eb\u652f\u63f4<\/h2>\n

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FAQpro \u63d0\u793a\uff1a\u8fd9\u4e9b\u8282\u65e5\u5fe7\u90c1\u60c5\u7eea\u901a\u5e38\u4f1a\u5728\u65b0\u5e74\u4e4b\u540e\u6d88\u5931\uff0c\u4f46\u5982\u679c\u75c7\u72b6\u6301\u7eed\u5230\u4e8c\u6708\uff0c\u5219\u53ef\u80fd\u662f\u4e34\u5e8a\u6291\u90c1\u75c7\uff0c\u503c\u5f97\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n

\u8c22\u8c22\u9605\u8bfb\uff0c\u670b\u53cb\u4eec\uff01\u65e0\u8bba\u4f60\u662f\u6b63\u5728\u82e6\u82e6\u6323\u624e\uff0c\u8fd8\u662f\u8bd5\u56fe\u63d0\u4f9b\u5e2e\u52a9\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u5373\u4f7f\u662f\u5fae\u5c0f\u7684\u4e3e\u52a8\u4e5f\u5f88\u91cd\u8981\u3002\u5982\u679c\u4f60\u9700\u8981\u66f4\u591a\u8282\u65e5\u5fc3\u7406\u5065\u5eb7\u8d44\u6e90\uff0c\u8bf7\u7ed9\u6211\u7559\u8a00\u2014\u2014\u6211\u4f1a\u50cf\u6e29\u6696\u7684\u5723\u8bde\u7761\u8863\u4e00\u6837\u652f\u6301\u4f60\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u563f\uff0c\u6211\u662f\u4f60\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff01\u968f\u7740\u95ea\u70c1\u7684\u706f\u5149\u4eae\u8d77\uff0c\u739b\u4e3d\u4e9a\u00b7\u51ef\u8389\u7684\u6b4c\u66f2\u5faa\u73af\u64ad\u653e\uff0c\u4f60\u5f88\u5bb9\u6613\u5fd8\u8bb0\uff0c\u4e00\u5e74\u4e2d\u7684\u8fd9\u4e2a\u65f6\u5019\uff0c\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u8282\u65e5\u7684\u6c14\u6c1b\u3002\u5c31\u5728\u4e0a\u5468\uff0c\u4e00\u4f4d\u8bfb\u8005\u95ee\u6211\uff0c\u8be5\u5982\u4f55\u5e2e\u52a9\u4ed6\u4eec\u6700\u597d\u7684\u670b\u53cb\uff0c\u8ba9\u4ed6\u4eec\u77e5\u9053\uff0c\u81ea\u5df1\u6bcf\u5e74\u5341\u4e8c\u6708\u90fd\u4f1a\u53d8\u5f97\u201c\u6bd4\u683c\u6797\u5947\u8fd8\u7cdf\u7cd5\u201d\u3002\u6211\u4eec\u6765\u804a\u804a\u6b63\u4e8b\u5427\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":10103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"5 Ways to Help Someone Struggling with Holiday Depression (And What NOT to Say) - Public Holiday Calendar","description":"Hey there, I'm your Holiday Little Assistant! With the twinkle lights going up and Mariah Carey on repeat, it's easy to forget that not everyone feels festive t"},"footnotes":""},"categories":[278],"tags":[10204,10202,1304,10203,10205],"class_list":["post-10104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cheering-someone-up-during-holidays","tag-holiday-depression-help","tag-mental-health-during-holidays","tag-seasonal-depression-tips","tag-supporting-loved-ones-through-depression"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":1,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/10104\/revisions\/10105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/10103"}],"wp:attachment":[{"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}