{"id":11853,"date":"2025-08-06T04:59:56","date_gmt":"2025-08-05T16:59:56","guid":{"rendered":"https:\/\/www.publicholidaycalendar.com\/en\/?p=11853"},"modified":"2025-08-06T04:59:56","modified_gmt":"2025-08-05T16:59:56","slug":"holiday-weight-gain-how-much-does-the-average-person-really-pack-on","status":"publish","type":"post","link":"http:\/\/www.publicholidaycalendar.com\/zh\/holiday-weight-gain-how-much-does-the-average-person-really-pack-on\/","title":{"rendered":"\u5047\u671f\u4f53\u91cd\u589e\u52a0\uff1a\u666e\u901a\u4eba\u5230\u5e95\u589e\u91cd\u4e86\u591a\u5c11\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.publicholidaycalendar.com\/wp-content\/uploads\/2025\/08\/pexels-photo-1724437-4.jpeg\" alt=\" Holiday Weight Gain: How Much Does the Average Person Really Pack On? \"\/><\/p>\n<p> \u55e8\uff0c\u8282\u65e5\u7231\u597d\u8005\u4eec\uff01\u6211\u662f\u4f60\u4eec\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff0c\u6765\u804a\u804a\u8282\u65e5\u671f\u95f4\u6211\u4eec\u90fd\u4f1a\u9047\u5230\u7684\u201c\u9b3c\u9b3c\u795f\u795f\u7684\u8bbf\u5ba2\u201d\u2014\u2014\u81ed\u540d\u662d\u8457\u7684\u8282\u65e5\u4f53\u91cd\u589e\u957f\u3002\u4f60\u4eec\u77e5\u9053\u6211\u5728\u8bf4\u4ec0\u4e48\uff1a\u8fde\u7eed\u51e0\u5468\u559d\u7740\u86cb\u9152\u3001\u5403\u7740\u997c\u5e72\uff0c\u5403\u7740\u5976\u5976\u7684\u4e09\u4eba\u4efd\u7802\u9505\uff0c\u725b\u4ed4\u88e4\u91cc\u585e\u6ee1\u4e86\u8089\u3002\u4f46\u666e\u901a\u4eba\u8282\u65e5\u671f\u95f4\u5230\u5e95\u4f1a\u80d6\u591a\u5c11\u5462\uff1f\u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u5206\u6790\u4e00\u4e0b\uff01 <\/p>\n<h2> \u5047\u671f\u4f53\u91cd\u589e\u52a0\u7684\u51b7\u9177\u6570\u5b57 <\/h2>\n<p> \u7814\u7a76\u8868\u660e\u5927\u591a\u6570\u7f8e\u56fd\u4eba\u4f53\u91cd\u589e\u52a0 <b>1\u81f35\u78c5<\/b> \u5728\u5047\u671f\u671f\u95f4\uff08\u5927\u7ea6\u4ece11\u6708\u4e2d\u65ec\u5230\u65b0\u5e74\uff09\u3002\u4e0d\u8fc7\uff0c\u5148\u522b\u614c\u2014\u2014\u8fd9\u5b9e\u9645\u4e0a\u6bd4\u6211\u4eec\u5e38\u8bf4\u7684\u201c7-10\u78c5\u201d\u8981\u8f7b\u3002\u4e00\u9879\u53d1\u8868\u5728\u300a <i>\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7<\/i> \u8ddf\u8e2a\u4e86\u5047\u671f\u671f\u95f4\u4eba\u4eec\u7684\u60c5\u51b5\uff0c\u53d1\u73b0\u5e73\u5747\u6da8\u5e45\u63a5\u8fd1 <b>1\u78c5<\/b>\u95ee\u9898\u662f\uff0c\u5927\u591a\u6570\u4eba\u6c38\u8fdc\u51cf\u4e0d\u6389\u8fd9\u4e00\u78c5\uff0c\u800c\u4e14\u4f53\u91cd\u5e74\u590d\u4e00\u5e74\u5730\u7d2f\u79ef\u3002 <\/p>\n<h2> \u4e3a\u4ec0\u4e48\u5047\u671f\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0 <\/h2>\n<p> \u8bf4\u5b9e\u8bdd\uff0c\u5047\u671f\u5c31\u50cf\u4e00\u9897\u5361\u8def\u91cc\u70b8\u5f39\uff0c\u968f\u65f6\u53ef\u80fd\u7206\u53d1\u3002\u529e\u516c\u5ba4\u91cc\u7684\u997c\u5e72\u4ea4\u6362\u3001\u8282\u65e5\u6b22\u4e50\u65f6\u5149\uff0c\u8fd8\u6709\u201c\u5047\u671f\u968f\u4fbf\u5403\u201d\u7684\u5fc3\u6001\uff0c\u52a0\u8d77\u6765\u7684\u5361\u8def\u91cc\u5f88\u5feb\u5c31\u4f1a\u5806\u79ef\u8d77\u6765\u3002\u5177\u4f53\u7ec6\u8282\u5982\u4e0b\uff1a  <\/p>\n<ul>\n<li><b>\u611f\u6069\u8282\u665a\u9910\uff1a<\/b> \u4e00\u987f\u996d\u7684\u70ed\u91cf\u53ef\u80fd\u8d85\u8fc7 3,000 \u5361\u8def\u91cc\uff08\u4e5f\u5c31\u662f\u8bf4 <i>\u4e24\u5929\u7684<\/i> \u4e00\u6b21\u5c31\u641e\u5b9a\uff01)\u3002<\/li>\n<li><b>\u9152\u7cbe\uff1a<\/b> \u8584\u8377\u9a6c\u63d0\u5c3c\u9152\u548c\u52a0\u4e86\u9999\u6599\u7684\u53ef\u53ef\u90fd\u662f\u9690\u85cf\u7684\u5361\u8def\u91cc\u5143\u51f6\u3002<\/li>\n<li><b>\u51cf\u5c11\u8fd0\u52a8\uff1a<\/b> \u5bd2\u51b7\u5929\u6c14 + Netflix \u9a6c\u62c9\u677e = \u66f4\u5c11\u7684\u6b65\u6570\u3002<\/li>\n<\/ul>\n<h2> \u201c\u4f46\u6211\u7684\u670b\u53cb\u8bf4\u4ed6\u4eec\u80d6\u4e8610\u78c5\uff01\u201d\u2014\u2014\u771f\u76f8 <\/h2>\n<p> \u6709\u4e9b\u4eba <i>\u505a<\/i> \u4f53\u91cd\u589e\u957f\u66f4\u591a\u2014\u2014\u5c24\u5176\u662f\u90a3\u4e9b\u4f53\u91cd\u672c\u6765\u5c31\u5bb9\u6613\u6ce2\u52a8\uff0c\u6216\u8005\u572812\u6708\u5168\u529b\u201c\u7292\u52b3\u81ea\u5df1\u201d\u7684\u4eba\u3002\u7136\u800c\uff0c\u4f53\u91cd\u5927\u5e45\u589e\u52a0\uff085\u78c5\u4ee5\u4e0a\uff09\u901a\u5e38\u5305\u62ec\u54b8\u5473\u98df\u7269\u9020\u6210\u7684\u6c34\u5206\u6ede\u7559\u548c\u8179\u80c0\u3002\u5c0f\u8d34\u58eb\uff1a\u4f53\u91cd\u79e4\u53ef\u80fd\u5728\u5927\u9910\u540e\u7acb\u5373\u663e\u793a\u2014\u2014\u7b49\u51e0\u5929\u518d\u60ca\u614c\u5427\uff01 <\/p>\n<h2> \u5982\u4f55\u8f7b\u677e\u4eab\u53d7\u5047\u671f <\/h2>\n<p> \u4fdd\u6301\u5065\u5eb7\uff0c\u4e0d\u5fc5\u653e\u5f03\u5403\u6d3e\uff01\u8bd5\u8bd5\u8fd9\u4e9b\u5c0f\u5999\u62db\uff1a  <\/p>\n<ol>\n<li><b>\u9009\u62e9\u4f60\u7684\u6218\u6597\uff1a<\/b> \u6325\u970d\u4f60\u7684 <i>\u6700\u559c\u6b22\u7684<\/i> \u8282\u65e5\u7f8e\u98df\u2014\u2014\u5e76\u4e0d\u662f\u4f60\u9047\u5230\u7684\u6bcf\u4e00\u76d8\u997c\u5e72\u3002<\/li>\n<li><b>\u7ee7\u7eed\u524d\u8fdb\uff1a<\/b> \u996d\u540e\u6563\u6b6520\u5206\u949f\u6709\u52a9\u4e8e\u6d88\u5316\u5e76\u71c3\u70e7\u591a\u4f59\u7684\u5361\u8def\u91cc\u3002<\/li>\n<li><b>\u6c34\u5408\u7269\uff1a<\/b> \u559d\u6c34\u53ef\u4ee5\u907f\u514d\u628a\u53e3\u6e34\u8bef\u8ba4\u4e3a\u9965\u997f\uff08\u8282\u65e5\u671f\u95f4\u7684\u4e00\u4e2a\u91cd\u5927\u9677\u9631\uff01\uff09\u3002<\/li>\n<\/ol>\n<p> \u8bf4\u5230\u5e95\uff0c\u5047\u671f\u7684\u610f\u4e49\u5728\u4e8e\u5feb\u4e50\uff0c\u800c\u4e0d\u662f\u4e3a\u4e86\u4f53\u91cd\u79e4\u800c\u611f\u5230\u538b\u529b\u3002\u4f53\u91cd\u7a0d\u5fae\u6ce2\u52a8\u5f88\u6b63\u5e38\uff0c\u800c\u4e14\uff0c\u5988\u5988\u505a\u7684\u571f\u8c46\u6ce5\u7684\u56de\u5fc6\u4e5f\u503c\u5f97\uff01\u53ea\u8981\u52aa\u529b\u4fdd\u6301\u4f53\u91cd\u5e73\u8861\uff0c\u672a\u6765\u7684\u81ea\u5df1\u4f1a\u5728\u4e00\u6708\u4efd\u611f\u8c22\u4f60\u3002 <\/p>\n<p> FAQpro\uff1a\u611f\u8c22\u5927\u5bb6\u7684\u9605\u8bfb\uff01\u73b0\u5728\u5c31\u53bb\u4eab\u53d7\u8282\u65e5\u6d3e\u5bf9\u5427\u2014\u2014\u7b2c\u4e09\u4efd\u9985\u6599\u53ef\u4ee5\u5c11\u653e\u70b9\u3002\u5982\u679c\u60a8\u8fd8\u6709\u66f4\u591a\u5173\u4e8e\u8282\u65e5\u5065\u5eb7\u7684\u95ee\u9898\uff0c\u6b22\u8fce\u968f\u65f6\u8054\u7cfb\u6211\u4eec\u3002\u60a8\u7684\u8282\u65e5\u5c0f\u52a9\u624b\u968f\u65f6\u4e3a\u60a8\u6548\u52b3\uff01 <\/p>","protected":false},"excerpt":{"rendered":"<p>\u55e8\uff0c\u8282\u65e5\u7231\u597d\u8005\u4eec\uff01\u6211\u662f\u4f60\u4eec\u7684\u8282\u65e5\u5c0f\u52a9\u624b\uff0c\u6765\u804a\u804a\u8282\u65e5\u671f\u95f4\u6211\u4eec\u90fd\u4f1a\u9047\u5230\u7684\u90a3\u4e2a\u201c\u9b3c\u9b3c\u795f\u795f\u7684\u8bbf\u5ba2\u201d\u2014\u2014\u81ed\u540d\u662d\u8457\u7684\u8282\u65e5\u4f53\u91cd\u589e\u957f\u3002\u4f60\u4eec\u77e5\u9053\u6211\u5728\u8bf4\u4ec0\u4e48\uff1a\u8fde\u7eed\u51e0\u5468\u559d\u7740\u86cb\u9152\u3001\u5403\u7740\u997c\u5e72\uff0c\u5403\u7740\u5976\u5976\u7684\u4e09\u4eba\u4efd\u7802\u9505\uff0c\u725b\u4ed4\u88e4\u91cc\u585e\u6ee1\u4e86\u4e1c\u897f\u3002\u4f46\u7a76\u7adf\u4f1a\u589e\u957f\u591a\u5c11\u5462\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":11852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"slim_seo":{"title":"Holiday Weight Gain: How Much Does the Average Person Really Pack On? - Public Holiday Calendar","description":"Hey there, holiday lovers! It's your Holiday Little Assistant back with some real talk about that sneaky visitor we all get during the festive season\u2014the infamo"},"footnotes":""},"categories":[278],"tags":[12021,12022,1120,12024,12023],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-average-holiday-pounds","tag-christmas-weight-gain","tag-holiday-weight-gain","tag-how-to-avoid-holiday-weight","tag-thanksgiving-calories"],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/11853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/comments?post=11853"}],"version-history":[{"count":1,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/11853\/revisions"}],"predecessor-version":[{"id":11854,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/posts\/11853\/revisions\/11854"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media\/11852"}],"wp:attachment":[{"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/media?parent=11853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/categories?post=11853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.publicholidaycalendar.com\/zh\/wp-json\/wp\/v2\/tags?post=11853"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}